How do I know if I am in labor?

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Water-breaking is just one possible sign. Learn the real and false signs of labor here.

There are a few signs that differentiate true labor from false labor:

REAL Labor	FALSE Labor
Contractions are regular and come at increasingly shorter intervals and become longer and more intense.	Timing of the contractions are irregular and do not become more frequent or more intense.
Breaking of waters that result in a trickle or a gush of fluid. Contractions may start before or after.	Contractions stop during rest, when mother stops what she is doing, walking, or changing position.
Passing the mucus plug. Labor could still be a few days away, but it is coming.	Contractions are inconsistent in strength (strong one minute then weak the next).
Persistent pain in the lower back, especially if accompanied by a cramping, premenstrual feeling.	Location of pain is in the front only.

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