Аутор: bebaks

What is a c-section?

A c-section (short for cesarean birth) is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb). Most babies are born through vaginal birth. But if there are problems with your pregnancy or with your baby’s health, you may need to have your baby by c-section.

A c-section may be planned (also called scheduled). This means you and your health care provider decide when to schedule the c-section based on your health and the health of your baby. Or a c-section may be an emergency c-section. This is when you need a c-section immediately because your health or your baby’s health is in danger. A c-section should be for medical reasons only.

What are the risks of having a c-section?

A c-section is major surgery, so it may have more complications for you than a vaginal birth, including:

• Your incision (cut), uterus, and other parts of your body, like your belly and bladder, may get infected.
• You may lose a lot of blood and need a transfusion. A blood transfusion is when you have new blood put into your body.
• Organs near the uterus, like the bladder and intestines, may get injured during surgery.
• You may get blood clots in your legs, pelvic organs, or lungs. A blood clot is a solid mass or clump of blood.
• You may have bad reactions to certain medicines, including anesthesia you get during surgery. Anesthesia is medicine that makes you numb so you can’t feel pain.
• You may have an amniotic fluid embolism. This is a rare condition that usually happens during or right after a tough labor and birth. It happens when some of your baby’s cells, hair, or amniotic fluid (fluid that surrounds your baby in the uterus) gets into your bloodstream and moves to your lungs. This can cause the arteries in your lungs to become narrow, which can cause problems like a fast heart rate, irregular heartbeat, heart attack, or death.
• Although it’s rare, you’re more likely to die during a c-section than during vaginal birth.

A c-section can cause complications for you after giving birth, too. For example:

• You may have trouble breastfeeding. Women who have a c-section may be less likely to breastfeed than women who have a vaginal birth. Talk to your provider about what you can do to start breastfeeding as soon as possible after your c-section.
• It may cause problems in future pregnancies. Once you have a c-section, you may be more likely in future pregnancies to have a c-section. The more c-sections you have, the more problems you and your baby may have, including problems with the placenta. The placenta grows in your uterus and supplies the baby with food and oxygen through the umbilical cord. Some women who’ve had a c-section may be able to have a vaginal birth after c-section (also called VBAC). VBAC isn’t safe for all women, though. If your pregnancy is healthy and you’re planning to have more children later, it’s best to have your baby through vaginal birth unless there are medical reasons to have a c-section.

A c-section also can cause problems for your baby, including:

• Your baby may be born before 39 weeks. Babies need at least 39 weeks in the womb to grow and develop before they’re born. If you have your c-section too early, your baby may be born premature (before 37 weeks of pregnancy). This can cause health problems for your baby at birth and later in life.
• Your baby may have breathing problems and other health problems
• Your baby may be affected by anesthesia you get during your c-section. This may cause him to be inactive or sluggish.
• Your baby may be injured during the surgery.

What happens during a c-section?

Here’s what you can expect when you have a c-section.

Anesthesia: Most likely you can have regional anesthesia (like an epidural or spinal block) that lets you stay awake for your baby’s birth. This means you’re numb from below your breasts all the way down to your toes. If you have an emergency c-section, you may need general anesthesia. General anesthesia makes you go to sleep during surgery.

Before surgery:

1. The nurse washes and may shave your belly so the area is clean for surgery.
2. You get a catheter (tube) in your bladder to drain urine.
3. You get an IV (needle) in your hand or arm to give you fluids and medicine.

During surgery:

1. When you’re numb, the doctor makes the first cut in your belly. In most cases, it’s a low transverse cut (also called a bikini cut) that goes across your belly, just above your pubic bone.
2. The doctor makes the next cut in the uterus. A horizontal (across) cut is best because it doesn’t bleed too much and heals well. Sometimes, the doctor has to make a vertical (up and down) cut because of your baby’s size or position.
3. The doctor opens the amniotic sac and takes out the baby. You may feel some tugging, pulling, and pressure.
4. The doctor cuts the umbilical cord and removes the placenta.
5. The doctor closes the incisions with stitches or staples.

What’s recovery like after a c-section?

It usually takes longer to recover from a c-section than vaginal birth. You can expect to stay 2 to 4 days in the hospital after a c-section. Full recovery usually takes 4 to 6 weeks.

Here’s what you can do to feel better faster:

1. Talk to your health care provider about pain medicine. She can recommend one that won’t hurt the baby while you’re breastfeeding.
2. If your provider says it’s OK, get out of bed and walk around within 24 hours after surgery. This can help you have a bowel movement and prevent blood clots. Make sure a nurse or another adult is there to help you the first few times you get out of bed.
3. Call your provider if you have a fever or if your incision swells, is painful, or gets more and more red. These could be signs of infection.
4. To prevent infection, don’t have sex or put anything (including tampons) in your vagina for a few weeks after your c-section. Ask your health care provider when it’s safe to do these things again.
5. Take it easy. Avoid hard activities, like lifting heavy things, for a few weeks. Try to sleep when your baby does.

How can you get ready for a c-section?

Here’s what you can do to prepare for your c-section:

1. Learn as much as you can about c-sections. Ask your provider about what to expect and about different kinds of anesthesia. Talk to friends and family members who have had a c-section.
2. Get help at home. Ask friends or family to be there after your baby’s born to help take care of the baby, other children, and household tasks.
3. Ask if your partner can be with you in the operating room.
4. If you think you want to watch your baby’s birth, tell your provider and the nurses at the hospital.
5. Tell your provider and the nurses that you want to hold the baby right after birth. This should be OK unless your baby needs medical attention. You can breastfeed right after birth, too.

What if you feel badly about needing to have a c-section?

Some women who have a c-section may feel disappointed that they didn’t have a vaginal birth. Their partners may feel this way, too. If you feel disappointed, angry, or depressed after having a c-section, here’s what you can do:

1. Remember that having a healthy baby is more important than how the baby is born.
2. Ask your provider to explain why you needed a c-section. This can help you understand why it was best for you and your baby.
3. Remember that you can’t control everything. Sometimes unexpected events make a c-section the safest choice.
4. Don’t worry if you get emotional after your baby’s birth. Some of your feelings may be caused by hormonal changes that many women experience after having a baby.
5. Share your feelings with your partner, family, friends, or provider.
6. If you have feelings of sadness or anger that don’t go away after 2 weeks, tell your provider.

What are preterm labor and premature birth?

Preterm and premature mean the same thing — early. Preterm labor is labor that begins early, before 37 weeks of pregnancy. Labor is the process your body goes through to give birth to your baby. Preterm labor can lead to premature birth. Premature birth is when your baby is born early, before 37 weeks of pregnancy. Your baby needs about 40 weeks in the womb to grow and develop before birth.

Babies born before 37 weeks of pregnancy are called premature. Premature babies can have serious health problems at birth and later in life. About 1 in 10 babies is born prematurely each year in the United States.

What are the signs and symptoms of preterm labor?

Signs of a condition are things someone else can see or know about you, like you have a rash or you’re coughing. Symptoms are things you feel yourself that others can’t see, like having a sore throat or feeling dizzy. Learn the signs and symptoms of preterm labor so you can get help quickly if they happen to you.

If you have even one of these signs and symptoms of preterm labor, call your provider right away:

• Change in your vaginal discharge (watery, mucus, or bloody) or more vaginal discharge than usual
• Pressure in your pelvis or lower belly, like your baby is pushing down
• Constant low, dull backache
• Belly cramps with or without diarrhea
• Regular or frequent contractions that make your belly tighten like a fist. The contractions may or may not be painful.
• Your water breaks

When you see your provider, he may do a pelvic exam or a transvaginal ultrasound to see if your cervix has started to thin out and open for labor. Your cervix is the opening to the uterus (womb) that sits at the top of the vagina (birth canal). A transvaginal ultrasound is done in the vagina instead of on the outside of your belly. Like a regular ultrasound, it uses sound waves and a computer to make a picture of your baby. If you’re having contractions, your provider monitors them to see how strong and far apart they are. You may get other tests to help your provider find out if you really are in labor.

If you’re having preterm labor, your provider may give you treatment to help stop it. Or you may get treatment to help improve your baby’s health before birth. Talk to your provider about which treatments may be right for you.

Are you at risk for preterm labor and premature birth?

We don’t always know for sure what causes preterm labor and premature birth. Sometimes labor starts on its own without warning. Even if you do everything right during pregnancy, you can still give birth early.

We do know some things may make you more likely than others to have preterm labor and premature birth. These are called risk factors. Having a risk factor doesn’t mean for sure that you’ll have preterm labor or give birth early. But it may increase your chances. Talk to your health care provider about what you can do to help reduce your risk.

Because many premature babies are born with low birthweight, many risk factors for preterm labor and premature birth are the same as for having a low-birthweight baby. Low birthweight is when a baby is born weighing less than 5 pounds, 8 ounces.

These three risk factors make you most likely to have preterm labor and give birth early:

1. You’ve had a premature baby in the past.
2. You’re pregnant with multiples (twins, triplets, or more).
3. You have problems with your uterus or cervix now or you’ve had them in the past. Your uterus (also called the womb) is where your baby grows inside you.

Medical risk factors before pregnancy for preterm labor and premature birth

• Being underweight or overweight before pregnancy. This can include having an eating disorder, like anorexia or bulimia.
• Having a family history of premature birth. This means someone in your family (like your mother, grandmother, or sister) has had a premature baby. If you were born prematurely, you’re more likely than others to give birth early.
• Getting pregnant again too soon after having a baby. For most women, it’s best to wait at least 18 months before getting pregnant again. Talk to your provider about the right amount of time for you.

Medical risk factors during pregnancy for preterm labor and premature birth

Having certain health conditions during pregnancy can increase your risk for preterm labor and premature birth, including:

• Connective tissue disorders, like Ehlers-Danlos syndromes (also called EDS) and vascular Ehlers-Danlos syndrome (also called vEDS). Connective tissue is tissue that surrounds and supports other tissues and organs. EDS can cause joints to be loose and easy to dislocate; skin to be thin and easily stretched and bruised; and blood vessels to be fragile and small. It also can affect your uterus and intestines. vEDS is the most serious kind of EDS because it can cause arteries and organs (like the uterus) to rupture (burst). EDS and vEDS are genetic conditions that can be passed from parent to child through genes.
• Diabetes. Diabetes is when your body has too much sugar (called glucose) in your blood.
• High blood pressure and preeclampsia. High blood pressure (also called hypertension) is when the force of blood against the walls of the blood vessels is too high. This can stress your heart and cause problems during pregnancy. Preeclampsia is a kind of high blood pressure some women experience during or right after pregnancy. If not treated, it can cause serious problems and even death.
• Infections, including sexually transmitted infections (STIs) and infections of the uterus, urinary tract, or vagina.
• Intrahepatic cholestasis of pregnancy (ICP). This is the most common liver condition that happens during pregnancy.
• Thrombophilias. These are conditions that increase your risk of making abnormal blood clots.

Other medical risk factors during pregnancy include:

• Getting late or no prenatal care. Prenatal care is medical care you get during pregnancy.
• Not gaining enough weight during pregnancy. This can include having an eating disorder, like anorexia or bulimia.
• Bleeding from the vagina in the second or third trimester.
• Preterm premature rupture of the membranes (also called PPROM). Premature rupture of membranes (also called PROM) is when the amniotic sac around your baby breaks (your water breaks) before labor starts. PPROM is when this happens before 37 weeks of pregnancy. If you have any fluid leaking from your vagina, call your provider and go to the hospital.
• Being pregnant after in vitro fertilization (also called IVF). IVF is a fertility treatment used to help women get pregnant.
• Being pregnant with a baby who has certain birth defects, like heart defects or spina bifida. Birth defects are health conditions that are present at birth. They change the shape or function of one or more parts of the body. Birth defects can cause problems in overall health, how the body develops, or how the body works. Spina bifida is a birth defect of the spine.

Risk factors in your everyday life for preterm labor and premature birth

• Smoking, drinking alcohol, using street drugs, or abusing prescription drugs.
• Having a lot of stress in your life.
• Low socioeconomic status (also called SES). SES is a combination of things like your education, your job, and your income (how much money you make).
• Domestic violence. This is when your partner hurts or abuses you. It includes physical, sexual, and emotional abuse.
• Working long hours or having to stand a lot.
• Exposure to air pollution, lead, radiation, and chemicals in things like paint, plastics, and secondhand smoke. Secondhand smoke is smoke from someone else’s cigarette, cigar, or pipe.

Age and race as risk factors for preterm labor and premature birth

Being younger than 17 or older than 35 makes you more likely than other women to give birth early. In the United States, black women are more likely to give birth early. Almost 17 percent of black babies are born prematurely each year. Just over 10 percent of American Indian/Alaska Native and Hispanic babies are born early, and less than 10 percent of white and Asian babies. Researchers are still working to understand why race plays a role in premature birth.

Can you reduce your risk for preterm labor and premature birth?

Yes, you may be able to reduce your risk for early labor and birth. Some risk factors are things you can’t change, like having a premature birth in a previous pregnancy. Others are things you can do something about, like quitting smoking.

Here are some things you can do to reduce your risk for preterm labor and premature birth:

• Get to a healthy weight before pregnancy and gain the right amount of weight during pregnancy. Talk to your provider about the right amount of weight for you before and during pregnancy.
• Don’t smoke, drink alcohol, use street drugs, or abuse prescription drugs. Ask your provider about programs that can help you quit.
• Go to your first prenatal care checkup as soon as you think you’re pregnant. During pregnancy, go to all your prenatal care checkups, even if you’re feeling fine. Prenatal care helps your provider make sure you and your baby are healthy.
• Get treated for chronic health conditions, like high blood pressure, diabetes, depression, and thyroid problems. Depression is a medical condition in which strong feelings of sadness last for a long time and interfere with your daily life. The thyroid is a gland in your neck that makes hormones that help your body store and use energy from food.
• Protect yourself from infections. Talk to your provider about vaccinations that can help protect you from certain infections. Wash your hands with soap and water after using the bathroom or blowing your nose. Don’t eat raw meat, fish, or eggs. Have safe sex. Don’t touch cat poop.
• Reduce your stress. Eat healthy foods and do something active every day. Ask family and friends for help around the house or taking care of other children. Get help if your partner abuses you. Talk to your boss about how to lower your stress at work.
• Wait at least 18 months between giving birth and getting pregnant again. Use birth control until you’re ready to get pregnant again. If you’re older than 35 or you’ve had a miscarriage or stillbirth, talk to your provider about how long to wait between pregnancies. Miscarriage is the death of a baby in the womb before 20 weeks of pregnancy. Stillbirth is the death of a baby in the womb after 20 weeks of pregnancy.

Source: www.marchofdimes.com

What is inducing labor?

Inducing labor (also called labor induction) is when your health care provider gives you medicine or uses other methods, like breaking your water (amniotic sac), to make your labor start. The amniotic sac (also called bag of waters) is the sac inside the uterus (womb) that holds your growing baby. The sac is filled with amniotic fluid. Contractions are when the muscles of your uterus get tight and then relax. Contractions help push your baby out of your uterus.

Your provider may recommend inducing labor if your health or your baby’s health is at risk or if you’re 2 weeks or more past your due date. For some women, inducing labor is the best way to keep mom and baby healthy.

If there are medical reasons to schedule induction, talk to your provider about waiting until at least 39 weeks of pregnancy. This gives your baby the time she needs to grow and develop before birth. Inducing labor should be for medical reasons only.

How is labor induced?

Your health care provider uses one or more of these treatments to induce labor:

• Separating the amniotic sac from the wall of the uterus (also called stripping or sweeping the membranes). Your provider gently puts a gloved finger through your cervix and separates the amniotic sac from your uterus. The cervix is the opening to the uterus that sits at the top of the vagina. You can have this procedure done in your provider’s office. You may have some cramping or spotting.
• Ripening the cervix. Your provider gives you medicine called prostaglandins to help soften and thin your cervix so it will open during labor. You may get the medicine by mouth or it may be put in your vagina. You get the medicine at a hospital. Your provider also may use a medicine called laminaria in your vagina. It absorbs moisture and expands to help open the cervix. Or your provider may use an instrument called a Foley bulb. This is a thin tube with a balloon at the end. Your provider inserts it in the vagina to widen the cervix.
• Giving you medicines to start contractions. Providers often use a medicine called oxytocin to induce labor. This medicine is the man-made form of a hormone that helps start contractions. At the hospital, your provider gives you oxytocin through an IV (a needle into a vein). It may make you have really strong contractions. Ask your provider about pain medicine you may want to have during labor.
• Breaking your water (also called rupturing the membranes or amniotomy). Your provider uses a small hook that looks like a knitting needle to break the amniotic sac that holds your baby. This shouldn’t be painful, but you may feel a warm gush of fluid.

Inducing labor can take a few hours or a few days. It depends on how your body responds to your treatment.

What are the risks of inducing labor?

Risks include:

• Your due date may not be exactly right. Sometimes it’s hard to know exactly when you got pregnant. If you schedule an induction and your due date is off, your baby may be born too early. If your pregnancy is healthy, wait for labor to begin on its own. If you need to schedule an induction for medical reasons, ask your provider if you can wait until at least 39 weeks.
• Oxytocin and medicines that ripen the cervix can make labor contractions too close together. This can lower your baby’s heart rate. Your provider carefully monitors your baby’s heart rate when inducing labor. If your baby’s heart rate changes, your provider may stop or reduce the amount of medicine you’re getting.
• You and your baby are at higher risk of infection. The amniotic sac normally protects your baby and your uterus from infection. If labor takes a while to start after your membranes rupture, infections are more likely.
• There may be problems with the umbilical cord. If the amniotic sac is broken, the cord may slip into the vagina before your baby does. This is called umbilical cord prolapse. It’s more likely to happen if your baby is breech. This is when your baby’s bottom or feet are facing down before birth instead of being head-down. Umbilical cord prolapse can cause the umbilical cord to get squeezed during birth. If this happens, your baby doesn’t get enough oxygen, which can be life-threatening.
• Induction may not work so you may need a c-section (also called cesarean birth). C-section is surgery in which your baby is born through a cut that your provider makes in your belly and uterus.
• You may have a uterine rupture. This is when the uterus tears during labor. It happens rarely, but it can cause serious bleeding. If you’ve had a c-section in a prior pregnancy, you’re at higher risk of uterine rupture because a c-section leaves a scar in the uterus.
• You may be at higher risk of serious bleeding after birth (called postpartum hemorrhage). Inducing labor increases the chances that your uterine muscles don’t contract the right way after you give birth, which can lead to bleeding.

Source: www.marchofdimes.com

Mi ćemo vam pokazati pozicije i tehnike disanja i opuštanja koje će vam pomoći kroz porođaj.

Vaše telo prirodno proizvodi hormone kako bi pomogao da porođaj bude lakši i možete povećati ove hormone na sledeći način:

• Praktikujte vežbe opuštanja: vidite dole korak po korak vodič.
• Nabavite masažu: tražite od vašeg muža ili babice da vas masira donji deo leđa, zato što za većinu žena ispada da ovo im pomaže mnogo tokom kontrakcije.
• Tuširajte ili kupajte se: ovo možete da uradite ako ostanete kod kuće tokom rane faze porođaja.
• Podrška – ako ste kod kuće tokom rane faze porođaja možete imati podršku partnera (supruga, majka, i svekrva, prijateljica) da bi vam pomogli.
• Promena pozicije – leženje ravno na leđima nije od pomoći, hodajte i promenite pozicije često ako ste u stanju.

Najvažnije, verujte samoj sebi! Vi možete. Vaše telo može. Vaše telo je namenjeno za ovo. Kroz vekove žene su se porodile. Ne plašite se, to je prirodno.

Vežbe za opuštanje

Postoji niz različitih vežbi opuštanja koje možete primeniti da bi olakšali vaš porođaj.

1. Vizualizacija:

Pokušajte stvarati utešnu sliku u svom umu, poput ovih:

• Koristite svoju maštu u pozitivnom smislu da zamislite prijatan prizor ili mesto gde bi želeli da budete.
• Vizualizujte grlič materice kao otvaranje cveće koje cveta, zamislite da vam se grlič materice otvara i beba kreće nadole prilikom svake kontrakcije.
• Kreirajte centralnu tačku kao slika, lice, ili imaginarna ruta primer stepenice ili šetalište).

2. Vokalizacija:

• Pokušajte da ponovite utešnu frazu naglas (ili u sebi) poput ovih:
• Ja mogu, ja mogu, ja mogu
• Jedan udah za mene, jedan udah za tebe
• Ja volim tebe, ti voliš mene

Takođe možete pokušati brojanje naglas ili u sebi.

3. Tehnike disanja:

Američka Asociacija za Trudnoću, pogledajte http://americanpregnancy.org/labor-and-birth/patterned-breathing/

Lagano disanje

Počnite sa laganom disanjem kad počnu da se intenziviraju kontrakcije do te mere da više ne možete hodati i pričati bez zaustavljanja.

• Počnite sa organizovanim disanjem – uzdahnite kad počnu kontrakcije. Oslobodite svu napetost (opustite celo telo – od glave do pete); skoncentrišete se;
• Udahnite duboko preko nosa i izdahnite preko usta, oslobodite sav kiseonik šaputajući. Napravite pauzu dok se ne javi „potreba“ da dišete.
• Svaki put kad izdišete, obratite pažnju da opustite celo telo.

Lagano Ubrzano Disanje

Većina žena ima potrebu da prođe kroz lagano disanje tokom aktivne faze porođaja. Dopustite da vas vodi intenzitet vaših kontrakcija u tome kad da počnete sa laganim disanjem. Udahnite i izdahnite brzo kroz usta, otprilike jedan dah u sekundi. Vaš udah ne bi trebalo da bude glasan, a izdah da se jasno čuje.

• Počnite sa organizovanim disanjem – jedan dubok uzdah kad počnu kontrakcije. Oslobodite svu napetost (opustite celo telo – od glave do pete) kad izdišete.
• Skoncentrišete se.
• Udahnite polako kroz nos i izdišite kroz usta. Ubrzavajte i lakše dišite kada kontrakcije počnu da se intenziviraju. Ako kontrakcije počnu ranije onda bi trebalo da počnete ranije sa vežbama. Držite usta i ramena opuštene.
• Kada se pojača intezitet vaših kontrakcija, onda pojačajte intenzitet vašeg disanja, udahnite i izdišete polako kroz usta. Primenjujte lagano i površno disanje, otprilike jedan dah u sekund.
• Dok se smanjuje intenzitet vaših kontrakcija, postepeno usporite brzinu disanja, udahnite kroz nos i izdišite kroz usta.
• Kada se završe kontrakcije, uzmite vaš završni dah – izdahnite sa uzdahom.

Promenljivo (tranzicijono) disanje

Ovo je varijacija laganog disanja. To se ponekad naziva „dahtati-dahtati-duvati“ ili „hi-hi-hu“ disanje. Promenljivo disanje kombinuje lako površno disanje sa periodično dužim ili više izraženim izdisajom. Promenljivo disanje se koristi u prvoj fazi ako se osećate preplavljene, nesposobne da se opustite, očajne, ili iscrpljene.

• Počnite sa organizovanim disanjem – jedan veliki uzdah kad počnu kontrakcije. Oslobodite svu napetost (opustite celo telo – od glave do pete) kad izdišete.
• Obratite pažnju na vašeg partnera ili neku fokalnu tačku, kao što je na primer slika.
• Dišite kroz usta u površne dahove brzinom od 5-20 udisaja u 10 sekunde, tokom kontrakcije.
• Posle svakog drugog, trećeg, četvrtog, ili petog daha, duvaj duži dah. Možete pokušati da verbalizujete ovaj duži izdah sa „Huuu“ ili „PUH“.
• Kada se kontrakcija završi uzmi jedan ili dva duboko opuštajućih dahova sa uzdahom.

Disanje da bi se izbeglo guranje u pogrešno vreme

Biće vremena tokom obe faze porođaja kada ćete hteti da gurnete ili ispustite dole, ali to ne bi bio pravi trenutak. Većina žena žele da zadržavaju dah u ovim izuzetno teškim trenucima.

Izbegavajte držanje daha pomoću neprestanog disanja i uzdisanja ili podizanjem brade i duvanja ili dahtanja. Ovo će da vas čuva od dodatnog guranja koje vaše telo već radi.

Izdisanje

Koristi se kada se grlić materice potpuno otvori, i počinje druga faza porođaja.

• Počnite sa organizovanim disanjem – jedan veliki uzdah kad počnu kontrakcije. Oslobodite svu napetost (opustite celo telo – od glave do pete) kad izdišete.
• Fokusirajte se na bebu kako se kreće dole i napolje, ili na drugu pozitivnu sliku.
• Dišite polako, puštajući kontrakcije da vas vode. Ubrzajte ili olakšajte disanje ako je potrebno ili udobnost. Kada ne možete da odolite nagonu da gurate (kada „zahteva“ da se pridružite), uzmite veliki dah, gurajte bradu u grudi, uvijajte svoje telo i nagnite napred. Onda gurajte dole, držeći dah ili polako oslobađajući vazduh roktanjem ili jecajem. Najvažnije od svega, opustite dno karlice. Pomozite bebi da siđe dole preko oslobađanja bilo kakve napetosti u perineumu.
• Nakon 5-6 sekundi, oslobodite dah, i udahnite i izdahnite. Kada vas nagon da gurate preuzme se pridružite se sa spuštanjem dole. Koliko jako ćete da gurate zavisi od vašeg oseta. Vi ćete nastaviti na ovaj način dok kontrakcija ne prođe. Potreba da se gura dolazi i odlazi u talasima tokom kontrakcije. Koristite ove pauze za duboko disanje obezbeđujući kiseonik u vašu krv i bebu.
• Kada vas završi kontrakcija, opustite svoje telo i uzmite jedan ili dva umirujućih daha.